The researchers found that intermittent fasting prevents accumulation of fat in the pancreas and maintains beta cells’ function.

The smart move to beat diabetes is to eat most of your calories (70% to 80%) before 3 p.m., and have your last food before sunset.

Then, wait 13 to 16 hours to eat again (you can drink water, unsweetened tea, and black coffee).

That will help keep you from getting benched by diabetes and its complications.

Categories: Articole de interes general